Its appearance dates back to thousands of years ago, it is a result of smooth texture and delicate flavor.
Today, it’s cultivation is growing, as has been shown great nutritional power: its high concentration of unsaturated fat helps regulate cholesterol level. Moreover, it is not necessary to eat it cooked, thus, all the vitamins, minerals and nutrients that has remain intact.
However, we have discovered the great benefits of the avocado in the field of beauty:
- If you want to moisturize your hands, rub your hands with avocado shell. Let it act for a few minutes and then rinse your hands with warm water.
- When you eat your salad with avocado, you don’t need to seasoned it much and see how your skin will look fresher. There is nothing bad that you include it in your daily diet. 100 grams of avocado equals 150 calories, like a potato or tomato, and is much healthier.