Premature aging is a concern of many, not only because it affects our appearance but also our overall health. I have for you some tips to delay a little bit this process.
- Having a routine skin care:Not only is to apply the product daily, also stay hydrated by drinking at least 2 liters of water a day and using special creams for your skin type.
- Exercise:To stay young, healthy and fresh you just have to enjoy at least 30 minutes of cardiovascular exercise daily.
- Use Sunscreen:Apart from using it when we go to the beach, it is very important to incorporate sunscreen daily to prevent spots and lines.
- Don’t worry!Stress weakens you mentally, emotionally and physically, so it is recommended to do not let it interfere with your life. Try to apply relaxation techniques at least twice a week, from aromatherapy to yoga.